Light Garden Veggie Cream Cheese vs 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

1 Egg White is lowest in calories, while Light Garden Veggie Cream Cheese gives the most protein.

Lowest calories

1 Egg White

35 kcal

Highest protein

Light Garden Veggie Cream Cheese

6 g protein

Lowest carbs

1 Egg White

0 g carbs

Lowest sodium

Light Garden Veggie Cream Cheese

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Garden Veggie Cream CheeseCream Cheese	90 kcal	6 g	3 g	6 g	0 g	105 mg
1 Egg WhiteToppings - Eggs & Egg Patties	35 kcal	6 g	0 g	1 g	0 g	160 mg

Choose 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.

Choose Light Garden Veggie Cream Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Light Garden Veggie Cream Cheese is the lighter sodium pick at 105mg.

Open these items in the Bruegger's calculator to see combined calories and macros.