Light Herb Garlic Cream Cheese vs 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

1 Egg White is lowest in calories, while Light Herb Garlic Cream Cheese gives the most protein.

Lowest calories

1 Egg White

35 kcal

Highest protein

Light Herb Garlic Cream Cheese

6 g protein

Lowest carbs

1 Egg White

0 g carbs

Lowest sodium

Light Herb Garlic Cream Cheese

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Herb Garlic Cream CheeseCream Cheese	100 kcal	6 g	4 g	6 g	0 g	120 mg
1 Egg WhiteToppings - Eggs & Egg Patties	35 kcal	6 g	0 g	1 g	0 g	160 mg

Choose 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.

Choose Light Herb Garlic Cream Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Light Herb Garlic Cream Cheese is the lighter sodium pick at 120mg.

Open these items in the Bruegger's calculator to see combined calories and macros.