Mayo vs 1 Whole Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

1 Whole Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Whole Egg

80 kcal

Highest protein

1 Whole Egg

6 g protein

Lowest carbs

Mayo

0 g carbs

Lowest sodium

Mayo

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MayoToppings - Condiments	100 kcal	0 g	0 g	12 g	0 g	40 mg
1 Whole EggToppings - Eggs & Egg Patties	80 kcal	6 g	1 g	6 g	0 g	140 mg

Choose 1 Whole Egg if your priority is keeping calories lower. It has 80 calories per serving.

Choose 1 Whole Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Mayo is the lighter sodium pick at 40mg.

Open these items in the Bruegger's calculator to see combined calories and macros.