Mustard vs 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

Mustard is lowest in calories, while 1 Egg White gives the most protein.

Lowest calories

Mustard

15 kcal

Highest protein

1 Egg White

6 g protein

Lowest carbs

Mustard

0 g carbs

Lowest sodium

Mustard

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MustardToppings - Condiments	15 kcal	0 g	0 g	0 g	0 g	140 mg
1 Egg WhiteToppings - Eggs & Egg Patties	35 kcal	6 g	0 g	1 g	0 g	160 mg

Choose Mustard if your priority is keeping calories lower. It has 15 calories per serving.

Choose 1 Egg White if you want the most protein. It has 6g protein per serving.

If sodium matters, Mustard is the lighter sodium pick at 140mg.

Open these items in the Bruegger's calculator to see combined calories and macros.