Peanut Butter vs 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

1 Egg White is lowest in calories, while Peanut Butter gives the most protein.

Lowest calories

1 Egg White

35 kcal

Highest protein

Peanut Butter

9 g protein

Lowest carbs

1 Egg White

0 g carbs

Lowest sodium

Peanut Butter

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut ButterToppings - Condiments	240 kcal	9 g	10 g	21 g	4 g	105 mg
1 Egg WhiteToppings - Eggs & Egg Patties	35 kcal	6 g	0 g	1 g	0 g	160 mg

Choose 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.

Choose Peanut Butter if you want the most protein. It has 9g protein per serving.

If sodium matters, Peanut Butter is the lighter sodium pick at 105mg.

Open these items in the Bruegger's calculator to see combined calories and macros.