Plain Bagel vs 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

1 Egg White is lowest in calories, while Plain Bagel gives the most protein.

Lowest calories

1 Egg White

35 kcal

Highest protein

Plain Bagel

11 g protein

Lowest carbs

1 Egg White

0 g carbs

Lowest sodium

1 Egg White

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain BagelBagels & Breads	290 kcal	11 g	59 g	1 g	2 g	610 mg
1 Egg WhiteToppings - Eggs & Egg Patties	35 kcal	6 g	0 g	1 g	0 g	160 mg

Choose 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.

Choose Plain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, 1 Egg White is the lighter sodium pick at 160mg.

Open these items in the Bruegger's calculator to see combined calories and macros.