Red Bell Peppers vs 1 Whole Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

Red Bell Peppers is lowest in calories, while 1 Whole Egg gives the most protein.

Lowest calories

Red Bell Peppers

10 kcal

Highest protein

1 Whole Egg

6 g protein

Lowest carbs

1 Whole Egg

1 g carbs

Lowest sodium

Red Bell Peppers

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Bell PeppersToppings - Vegetables & Fruit	10 kcal	0 g	2 g	0 g	1 g	0 mg
1 Whole EggToppings - Eggs & Egg Patties	80 kcal	6 g	1 g	6 g	0 g	140 mg

Choose Red Bell Peppers if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1 Whole Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Red Bell Peppers is the lighter sodium pick at 0mg.

Open these items in the Bruegger's calculator to see combined calories and macros.