Soft Drinks, Diet Coke, 16 oz vs 1 Whole Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

Soft Drinks, Diet Coke, 16 oz is lowest in calories, while 1 Whole Egg gives the most protein.

Lowest calories

Soft Drinks, Diet Coke, 16 oz

0 kcal

Highest protein

1 Whole Egg

6 g protein

Lowest carbs

Soft Drinks, Diet Coke, 16 oz

0 g carbs

Lowest sodium

Soft Drinks, Diet Coke, 16 oz

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soft Drinks, Diet Coke, 16 ozOther Beverages	0 kcal	0 g	0 g	0 g	0 g	60 mg
1 Whole EggToppings - Eggs & Egg Patties	80 kcal	6 g	1 g	6 g	0 g	140 mg

Choose Soft Drinks, Diet Coke, 16 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose 1 Whole Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Soft Drinks, Diet Coke, 16 oz is the lighter sodium pick at 60mg.

Open these items in the Bruegger's calculator to see combined calories and macros.