Soft Drinks, Diet Coke, 20 oz vs 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

Soft Drinks, Diet Coke, 20 oz is lowest in calories, while 1 Egg White gives the most protein.

Lowest calories

Soft Drinks, Diet Coke, 20 oz

0 kcal

Highest protein

1 Egg White

6 g protein

Lowest carbs

Soft Drinks, Diet Coke, 20 oz

0 g carbs

Lowest sodium

Soft Drinks, Diet Coke, 20 oz

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soft Drinks, Diet Coke, 20 ozOther Beverages	0 kcal	0 g	0 g	0 g	0 g	70 mg
1 Egg WhiteToppings - Eggs & Egg Patties	35 kcal	6 g	0 g	1 g	0 g	160 mg

Choose Soft Drinks, Diet Coke, 20 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose 1 Egg White if you want the most protein. It has 6g protein per serving.

If sodium matters, Soft Drinks, Diet Coke, 20 oz is the lighter sodium pick at 70mg.

Open these items in the Bruegger's calculator to see combined calories and macros.