Swiss Cheese vs 1 Whole Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

Swiss Cheese is lowest in calories, while 1 Whole Egg gives the most protein.

Lowest calories

Swiss Cheese

60 kcal

Highest protein

1 Whole Egg

6 g protein

Lowest carbs

Swiss Cheese

0 g carbs

Lowest sodium

Swiss Cheese

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss CheeseToppings - Cheese	60 kcal	4 g	0 g	4.5 g	0 g	25 mg
1 Whole EggToppings - Eggs & Egg Patties	80 kcal	6 g	1 g	6 g	0 g	140 mg

Choose Swiss Cheese if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1 Whole Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Swiss Cheese is the lighter sodium pick at 25mg.

Open these items in the Bruegger's calculator to see combined calories and macros.