Whipped Cream Topping vs 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

Whipped Cream Topping is lowest in calories, while 1 Egg White gives the most protein.

Lowest calories

Whipped Cream Topping

20 kcal

Highest protein

1 Egg White

6 g protein

Lowest carbs

1 Egg White

0 g carbs

Lowest sodium

Whipped Cream Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whipped Cream ToppingBeverages Syrup Flavors	20 kcal	0 g	1 g	1.5 g	0 g	0 mg
1 Egg WhiteToppings - Eggs & Egg Patties	35 kcal	6 g	0 g	1 g	0 g	160 mg

Choose Whipped Cream Topping if your priority is keeping calories lower. It has 20 calories per serving.

Choose 1 Egg White if you want the most protein. It has 6g protein per serving.

If sodium matters, Whipped Cream Topping is the lighter sodium pick at 0mg.

Open these items in the Bruegger's calculator to see combined calories and macros.