Whipped Cream Topping vs 1 Whole Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

Whipped Cream Topping is lowest in calories, while 1 Whole Egg gives the most protein.

Lowest calories

Whipped Cream Topping

20 kcal

Highest protein

1 Whole Egg

6 g protein

Lowest carbs

Whipped Cream Topping

1 g carbs

Lowest sodium

Whipped Cream Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whipped Cream ToppingBeverages Syrup Flavors	20 kcal	0 g	1 g	1.5 g	0 g	0 mg
1 Whole EggToppings - Eggs & Egg Patties	80 kcal	6 g	1 g	6 g	0 g	140 mg

Choose Whipped Cream Topping if your priority is keeping calories lower. It has 20 calories per serving.

Choose 1 Whole Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Whipped Cream Topping is the lighter sodium pick at 0mg.

Open these items in the Bruegger's calculator to see combined calories and macros.