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Last updated: Aug 9, 2026

Bruegger's

Blue Apple Salad

Salads & DressingsPopular

Bruegger's Blue Apple Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 360 calories, 23g protein, 30g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

9.8 oz

Serving Size

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360

Calories

Per serving

23 g

Protein

30 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 800 mg35%

Total Carbohydrate 30 g11%

Dietary Fiber 8 g29%

Total Sugars 20 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein23 g (25%)

Carbs30 g (32%)

Fat18 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 8 g29%

Sodium 800 mg35%

Sugars 20 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 23g protein and 360 calories.Yes

Lower carb30g carbs per serving.No

Low fat18g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Dressings

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Balsamic Vinaigrette60 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Apple Salad has 325 more calories than 1 Egg White and 17g more protein. Compare

Blue Apple Salad has 280 more calories than 1 Whole Egg and 17g more protein. Compare

1 Egg White35 kcal · 6 g protein1 Whole Egg80 kcal · 6 g protein2 Egg White70 kcal · 12 g protein2 Whole Eggs160 kcal · 13 g proteinAdd Syrup50 kcal · 0 g proteinAlmond Flavored Syrup90 kcal · 0 g protein

Compare with 1 Egg White

Blue Apple Salad Compared With Nearby Items

Compared with Balsamic Vinaigrette, another Salads & Dressings item at Bruegger's, Blue Apple Salad has 300 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Apple Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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