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Last updated: Aug 9, 2026
Bruegger's

Blueberry Bagel

Bagels & BreadsPopular

Bruegger's Blueberry Bagel is carb-leaning, with about 84% of macro calories from carb. Each serving has 310 calories, 10g protein, 65g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

4.1 oz
Serving Size
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310
Calories
Per serving
10 g
Protein
65 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 65 g24%
Dietary Fiber 2 g7%
Total Sugars 11 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein10 g (13%)
Carbs65 g (84%)
Fat1 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 520 mg23%
Sugars 11 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 10g protein and 310 calories.No
Lower carb65g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar11g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels & Breads

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Asiago Parmesan Bagel320 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Bagel has 275 more calories than 1 Egg White and 4g more protein. Compare

Blueberry Bagel has 230 more calories than 1 Whole Egg and 4g more protein. Compare

Compare with 1 Egg White

Blueberry Bagel Compared With Nearby Items

Compared with Asiago Parmesan Bagel, another Bagels & Breads item at Bruegger's, Blueberry Bagel has 10 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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