NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bruegger's

Blueberry (Bake N Joy) Boston, Vermont, Northern Connecticut

Sides & DessertsPopular

Bruegger's Blueberry (Bake N Joy) Boston, Vermont, Northern Connecticut is carb-leaning, with about 51% of macro calories from carb. Each serving has 430 calories, 5g protein, 55g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

4.5 oz

Serving Size

Add to Meal Ask AI about this item

430

Calories

Per serving

5 g

Protein

55 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 270 mg12%

Total Carbohydrate 55 g20%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein5 g (5%)

Carbs55 g (51%)

Fat21 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 30 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 430 calories.No

Lower carb55g carbs per serving.No

Low fat21g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry (Bake N Joy) Boston, Vermont, Northern Connecticut has 395 more calories than 1 Egg White and 1g less protein. Compare

Blueberry (Bake N Joy) Boston, Vermont, Northern Connecticut has 350 more calories than 1 Whole Egg and 1g less protein. Compare

1 Egg White35 kcal · 6 g protein1 Whole Egg80 kcal · 6 g protein2 Egg White70 kcal · 12 g protein2 Whole Eggs160 kcal · 13 g proteinAdd Syrup50 kcal · 0 g proteinAlmond Flavored Syrup90 kcal · 0 g protein

Compare with 1 Egg White

Blueberry (Bake N Joy) Boston, Vermont, Northern Connecticut Compared With Nearby Items

Bruegger's Blueberry (Bake N Joy) Boston, Vermont, Northern Connecticut is listed in the Sides & Desserts category with 430 calories, 5g protein, 55g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry (Bake N Joy) Boston, Vermont, Northern Connecticut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI