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Last updated: Aug 9, 2026
Bruegger's

Blueberry (Main Street Gourmet)

Sides & DessertsPopular

Bruegger's Blueberry (Main Street Gourmet) is fat-leaning, with about 50% of macro calories from fat. Each serving has 490 calories, 8g protein, 54g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

5 oz
Serving Size
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490
Calories
Per serving
8 g
Protein
54 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 230 mg10%
Total Carbohydrate 54 g20%
Dietary Fiber 3 g11%
Total Sugars 31 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein8 g (6%)
Carbs54 g (43%)
Fat28 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 3 g11%
Sodium 230 mg10%
Sugars 31 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 490 calories.No
Lower carb54g carbs per serving.No
Low fat28g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blueberry (Main Street Gourmet) has 455 more calories than 1 Egg White and 2g more protein. Compare

Blueberry (Main Street Gourmet) has 410 more calories than 1 Whole Egg and 2g more protein. Compare

Compare with 1 Egg White

Blueberry (Main Street Gourmet) Compared With Nearby Items

Bruegger's Blueberry (Main Street Gourmet) is listed in the Sides & Desserts category with 490 calories, 8g protein, 54g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry (Main Street Gourmet) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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