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Last updated: Aug 9, 2026
Bruegger's

Blueberry Muffin

Sides & DessertsPopular

Bruegger's Blueberry Muffin is fat-leaning, with about 51% of macro calories from fat. Each serving has 440 calories, 5g protein, 48g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

4.2 oz
Serving Size
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440
Calories
Per serving
5 g
Protein
48 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 530 mg23%
Total Carbohydrate 48 g17%
Dietary Fiber 1 g4%
Total Sugars 27 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein5 g (5%)
Carbs48 g (44%)
Fat25 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 530 mg23%
Sugars 27 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 440 calories.No
Lower carb48g carbs per serving.No
Low fat25g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blueberry Muffin has 405 more calories than 1 Egg White and 1g less protein. Compare

Blueberry Muffin has 360 more calories than 1 Whole Egg and 1g less protein. Compare

Compare with 1 Egg White

Blueberry Muffin Compared With Nearby Items

Bruegger's Blueberry Muffin is listed in the Sides & Desserts category with 440 calories, 5g protein, 48g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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