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Last updated: Aug 9, 2026
Bruegger's

Brisket Breakfast

Toppings - MeatPopular

Bruegger's Brisket Breakfast is fat-leaning, with about 69% of macro calories from fat. Each serving has 110 calories, 8g protein, 1g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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110
Calories
Per serving
8 g
Protein
1 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 430 mg19%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein8 g (27%)
Carbs1 g (3%)
Fat9 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

27% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 430 mg19%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 8g protein and 110 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Brisket Breakfast has 75 more calories than 1 Egg White and 2g more protein. Compare

Brisket Breakfast has 30 more calories than 1 Whole Egg and 2g more protein. Compare

Compare with 1 Egg White

Brisket Breakfast Compared With Nearby Items

Bruegger's Brisket Breakfast is listed in the Toppings - Meat category with 110 calories, 8g protein, 1g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Brisket Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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