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Last updated: Aug 9, 2026
Bruegger's

Brisket Lunch

Toppings - MeatPopular

Bruegger's Brisket Lunch is fat-leaning, with about 68% of macro calories from fat. Each serving has 170 calories, 12g protein, 2g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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170
Calories
Per serving
12 g
Protein
2 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 650 mg28%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein12 g (28%)
Carbs2 g (5%)
Fat13 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 650 mg28%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 12g protein and 170 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Brisket Lunch has 135 more calories than 1 Egg White and 6g more protein. Compare

Brisket Lunch has 90 more calories than 1 Whole Egg and 6g more protein. Compare

Compare with 1 Egg White

Brisket Lunch Compared With Nearby Items

Bruegger's Brisket Lunch is listed in the Toppings - Meat category with 170 calories, 12g protein, 2g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Brisket Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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