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Last updated: Aug 9, 2026
Bruegger's

Cafe Latte, 12 oz

Coffee & Blended BeveragesPopular

Bruegger's Cafe Latte, 12 oz is fat-leaning, with about 48% of macro calories from fat. Each serving has 170 calories, 9g protein, 13g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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170
Calories
Per serving
9 g
Protein
13 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 8 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 13 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein9 g (21%)
Carbs13 g (31%)
Fat9 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 8 mg0%
Sugars 13 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 9g protein and 170 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium8mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cafe Latte, 12 oz has 135 more calories than 1 Egg White and 3g more protein. Compare

Cafe Latte, 12 oz has 90 more calories than 1 Whole Egg and 3g more protein. Compare

Compare with 1 Egg White

Cafe Latte, 12 oz Compared With Nearby Items

Bruegger's Cafe Latte, 12 oz is listed in the Coffee & Blended Beverages category with 170 calories, 9g protein, 13g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Cafe Latte, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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