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Last updated: Aug 9, 2026
Bruegger's

Cafe Latte, 16 oz

Coffee & Blended BeveragesPopular

Bruegger's Cafe Latte, 16 oz is fat-leaning, with about 48% of macro calories from fat. Each serving has 226 calories, 12g protein, 17g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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226
Calories
Per serving
12 g
Protein
17 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories226 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6.7 g34%
Trans Fat 0 g—
Cholesterol 33 mg11%
Sodium 11 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 17 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

226
kcal
Protein12 g (21%)
Carbs17 g (30%)
Fat12 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 11 mg0%
Sugars 17 g—
Saturated Fat 6.7 g34%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 12g protein and 226 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium11mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cafe Latte, 16 oz has 191 more calories than 1 Egg White and 6g more protein. Compare

Cafe Latte, 16 oz has 146 more calories than 1 Whole Egg and 6g more protein. Compare

Compare with 1 Egg White

Cafe Latte, 16 oz Compared With Nearby Items

Bruegger's Cafe Latte, 16 oz is listed in the Coffee & Blended Beverages category with 226 calories, 12g protein, 17g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Cafe Latte, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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