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Last updated: Aug 9, 2026
Bruegger's

Cafe Latte, 20 oz

Coffee & Blended BeveragesPopular

Bruegger's Cafe Latte, 20 oz is fat-leaning, with about 48% of macro calories from fat. Each serving has 283 calories, 15g protein, 22g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

20 oz
Serving Size
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283
Calories
Per serving
15 g
Protein
22 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories283 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 8.3 g42%
Trans Fat 0 g—
Cholesterol 42 mg14%
Sodium 14 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 22 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

283
kcal
Protein15 g (21%)
Carbs22 g (31%)
Fat15 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 14 mg1%
Sugars 22 g—
Saturated Fat 8.3 g42%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 15g protein and 283 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium14mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cafe Latte, 20 oz has 248 more calories than 1 Egg White and 9g more protein. Compare

Cafe Latte, 20 oz has 203 more calories than 1 Whole Egg and 9g more protein. Compare

Compare with 1 Egg White

Cafe Latte, 20 oz Compared With Nearby Items

Bruegger's Cafe Latte, 20 oz is listed in the Coffee & Blended Beverages category with 283 calories, 15g protein, 22g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Cafe Latte, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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