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Last updated: Aug 9, 2026
Bruegger's

Cafe Mocha, 16 oz

Coffee & Blended BeveragesPopular

Bruegger's Cafe Mocha, 16 oz is carb-leaning, with about 44% of macro calories from carb. Each serving has 279 calories, 12g protein, 31g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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279
Calories
Per serving
12 g
Protein
31 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories279 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6.7 g34%
Trans Fat 0 g—
Cholesterol 33 mg11%
Sodium 11 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 28 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

279
kcal
Protein12 g (17%)
Carbs31 g (44%)
Fat12 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 11 mg0%
Sugars 28 g—
Saturated Fat 6.7 g34%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 12g protein and 279 calories.No
Lower carb31g carbs per serving.No
Low fat12g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium11mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cafe Mocha, 16 oz has 244 more calories than 1 Egg White and 6g more protein. Compare

Cafe Mocha, 16 oz has 199 more calories than 1 Whole Egg and 6g more protein. Compare

Compare with 1 Egg White

Cafe Mocha, 16 oz Compared With Nearby Items

Bruegger's Cafe Mocha, 16 oz is listed in the Coffee & Blended Beverages category with 279 calories, 12g protein, 31g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Cafe Mocha, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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