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Last updated: Aug 9, 2026
Bruegger's

Cinnamon Sugar Bagel

Bagels & BreadsPopular

Bruegger's Cinnamon Sugar Bagel is carb-leaning, with about 85% of macro calories from carb. Each serving has 380 calories, 11g protein, 83g carbs, and 1.5g fat, making it better suited to carb-aware planning than low-carb goals.

4.9 oz
Serving Size
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380
Calories
Per serving
11 g
Protein
83 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 83 g30%
Dietary Fiber 3 g11%
Total Sugars 27 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein11 g (11%)
Carbs83 g (85%)
Fat1.5 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 3 g11%
Sodium 610 mg27%
Sugars 27 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 11g protein and 380 calories.No
Lower carb83g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar27g total sugars per serving.Yes
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels & Breads

View all
Asiago Parmesan Bagel320 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Sugar Bagel has 345 more calories than 1 Egg White and 5g more protein. Compare

Cinnamon Sugar Bagel has 300 more calories than 1 Whole Egg and 5g more protein. Compare

Compare with 1 Egg White

Cinnamon Sugar Bagel Compared With Nearby Items

Compared with Asiago Parmesan Bagel, another Bagels & Breads item at Bruegger's, Cinnamon Sugar Bagel has 60 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Sugar Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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