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Last updated: Aug 9, 2026

Bruegger's

Deli Sandwich, BLT

Deli SandwichesPopular

Bruegger's Deli Sandwich, BLT is carb-leaning, with about 46% of macro calories from carb. Each serving has 540 calories, 22g protein, 64g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

7.6 oz

Serving Size

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540

Calories

Per serving

22 g

Protein

64 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,140 mg50%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein22 g (16%)

Carbs64 g (46%)

Fat23 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 1,140 mg50%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 22g protein and 540 calories.No

Lower carb64g carbs per serving.No

Low fat23g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deli Sandwich, BLT has 505 more calories than 1 Egg White and 16g more protein. Compare

Deli Sandwich, BLT has 460 more calories than 1 Whole Egg and 16g more protein. Compare

1 Egg White35 kcal · 6 g protein1 Whole Egg80 kcal · 6 g protein2 Egg White70 kcal · 12 g protein2 Whole Eggs160 kcal · 13 g proteinAdd Syrup50 kcal · 0 g proteinAlmond Flavored Syrup90 kcal · 0 g protein

Compare with 1 Egg White

Deli Sandwich, BLT Compared With Nearby Items

Bruegger's Deli Sandwich, BLT is listed in the Deli Sandwiches category with 540 calories, 22g protein, 64g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Deli Sandwich, BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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