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Last updated: Aug 9, 2026

Bruegger's

Deli Sandwich, Brisket

Deli SandwichesPopular

Bruegger's Deli Sandwich, Brisket is carb-leaning, with about 54% of macro calories from carb. Each serving has 490 calories, 24g protein, 65g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

10.9 oz

Serving Size

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490

Calories

Per serving

24 g

Protein

65 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,410 mg61%

Total Carbohydrate 65 g24%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein24 g (20%)

Carbs65 g (54%)

Fat14 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,410 mg61%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 24g protein and 490 calories.No

Lower carb65g carbs per serving.No

Low fat14g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deli Sandwich, Brisket has 455 more calories than 1 Egg White and 18g more protein. Compare

Deli Sandwich, Brisket has 410 more calories than 1 Whole Egg and 18g more protein. Compare

1 Egg White35 kcal · 6 g protein1 Whole Egg80 kcal · 6 g protein2 Egg White70 kcal · 12 g protein2 Whole Eggs160 kcal · 13 g proteinAdd Syrup50 kcal · 0 g proteinAlmond Flavored Syrup90 kcal · 0 g protein

Compare with 1 Egg White

Deli Sandwich, Brisket Compared With Nearby Items

Bruegger's Deli Sandwich, Brisket is listed in the Deli Sandwiches category with 490 calories, 24g protein, 65g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Deli Sandwich, Brisket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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