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Last updated: Aug 9, 2026
Bruegger's

Deli Sandwich, Ham

Deli SandwichesPopular

Bruegger's Deli Sandwich, Ham is carb-leaning, with about 64% of macro calories from carb. Each serving has 400 calories, 21g protein, 65g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

9.1 oz
Serving Size
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400
Calories
Per serving
21 g
Protein
65 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,200 mg52%
Total Carbohydrate 65 g24%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein21 g (21%)
Carbs65 g (64%)
Fat7 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 3 g11%
Sodium 1,200 mg52%
Sugars 8 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 21g protein and 400 calories.Yes
Lower carb65g carbs per serving.No
Low fat7g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Deli Sandwich, Ham has 365 more calories than 1 Egg White and 15g more protein. Compare

Deli Sandwich, Ham has 320 more calories than 1 Whole Egg and 15g more protein. Compare

Compare with 1 Egg White

Deli Sandwich, Ham Compared With Nearby Items

Bruegger's Deli Sandwich, Ham is listed in the Deli Sandwiches category with 400 calories, 21g protein, 65g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Deli Sandwich, Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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