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Last updated: Aug 9, 2026

Bruegger's

Deli Sandwich, Pastrami

Deli SandwichesPopular

Bruegger's Deli Sandwich, Pastrami is carb-leaning, with about 69% of macro calories from carb. Each serving has 380 calories, 19g protein, 63g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

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380

Calories

Per serving

19 g

Protein

63 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,220 mg53%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein19 g (21%)

Carbs63 g (69%)

Fat4 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 1,220 mg53%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 19g protein and 380 calories.Yes

Lower carb63g carbs per serving.No

Low fat4g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deli Sandwich, Pastrami has 345 more calories than 1 Egg White and 13g more protein. Compare

Deli Sandwich, Pastrami has 300 more calories than 1 Whole Egg and 13g more protein. Compare

1 Egg White35 kcal · 6 g protein1 Whole Egg80 kcal · 6 g protein2 Egg White70 kcal · 12 g protein2 Whole Eggs160 kcal · 13 g proteinAdd Syrup50 kcal · 0 g proteinAlmond Flavored Syrup90 kcal · 0 g protein

Compare with 1 Egg White

Deli Sandwich, Pastrami Compared With Nearby Items

Bruegger's Deli Sandwich, Pastrami is listed in the Deli Sandwiches category with 380 calories, 19g protein, 63g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Deli Sandwich, Pastrami are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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