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Last updated: Aug 9, 2026
Bruegger's

Deli Sandwich, Turkey

Deli SandwichesPopular

Bruegger's Deli Sandwich, Turkey is carb-leaning, with about 60% of macro calories from carb. Each serving has 450 calories, 30g protein, 71g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

10.1 oz
Serving Size
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450
Calories
Per serving
30 g
Protein
71 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,360 mg59%
Total Carbohydrate 71 g26%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein30 g (25%)
Carbs71 g (60%)
Fat8 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 3 g11%
Sodium 1,360 mg59%
Sugars 7 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 30g protein and 450 calories.Yes
Lower carb71g carbs per serving.No
Low fat8g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,360mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Deli Sandwich, Turkey has 415 more calories than 1 Egg White and 24g more protein. Compare

Deli Sandwich, Turkey has 370 more calories than 1 Whole Egg and 24g more protein. Compare

Compare with 1 Egg White

Deli Sandwich, Turkey Compared With Nearby Items

Bruegger's Deli Sandwich, Turkey is listed in the Deli Sandwiches category with 450 calories, 30g protein, 71g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Deli Sandwich, Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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