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Last updated: Aug 9, 2026

Bruegger's

Egg Sandwich, Cheese

Breakfast SandwichesPopular

Bruegger's Egg Sandwich, Cheese is carb-leaning, with about 57% of macro calories from carb. Each serving has 430 calories, 21g protein, 60g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

6.2 oz

Serving Size

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430

Calories

Per serving

21 g

Protein

60 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 840 mg37%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein21 g (20%)

Carbs60 g (57%)

Fat11 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 840 mg37%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 21g protein and 430 calories.No

Lower carb60g carbs per serving.No

Low fat11g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Sandwich, Cheese has 395 more calories than 1 Egg White and 15g more protein. Compare

Egg Sandwich, Cheese has 350 more calories than 1 Whole Egg and 15g more protein. Compare

1 Egg White35 kcal · 6 g protein1 Whole Egg80 kcal · 6 g protein2 Egg White70 kcal · 12 g protein2 Whole Eggs160 kcal · 13 g proteinAdd Syrup50 kcal · 0 g proteinAlmond Flavored Syrup90 kcal · 0 g protein

Compare with 1 Egg White

Egg Sandwich, Cheese Compared With Nearby Items

Bruegger's Egg Sandwich, Cheese is listed in the Breakfast Sandwiches category with 430 calories, 21g protein, 60g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Egg Sandwich, Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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