NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bruegger's

Egg Sandwich, Farmhouse

Breakfast SandwichesPopular

Bruegger's Egg Sandwich, Farmhouse is fat-leaning, with about 43% of macro calories from fat. Each serving has 730 calories, 37g protein, 66g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

9.5 oz

Serving Size

Add to Meal Ask AI about this item

730

Calories

Per serving

37 g

Protein

66 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 265 mg88%

Sodium 1,770 mg77%

Total Carbohydrate 66 g24%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein37 g (20%)

Carbs66 g (36%)

Fat35 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 3 g11%

Sodium 1,770 mg77%

Sugars 9 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 37g protein and 730 calories.Yes

Lower carb66g carbs per serving.No

Low fat35g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Sandwich, Farmhouse has 695 more calories than 1 Egg White and 31g more protein. Compare

Egg Sandwich, Farmhouse has 650 more calories than 1 Whole Egg and 31g more protein. Compare

1 Egg White35 kcal · 6 g protein1 Whole Egg80 kcal · 6 g protein2 Egg White70 kcal · 12 g protein2 Whole Eggs160 kcal · 13 g proteinAdd Syrup50 kcal · 0 g proteinAlmond Flavored Syrup90 kcal · 0 g protein

Compare with 1 Egg White

Egg Sandwich, Farmhouse Compared With Nearby Items

Bruegger's Egg Sandwich, Farmhouse is listed in the Breakfast Sandwiches category with 730 calories, 37g protein, 66g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Egg Sandwich, Farmhouse are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI