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Last updated: Aug 9, 2026
Bruegger's

Egg Sandwich, Ham & Cheese

Breakfast SandwichesPopular

Bruegger's Egg Sandwich, Ham & Cheese is carb-leaning, with about 53% of macro calories from carb. Each serving has 470 calories, 26g protein, 62g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

7.7 oz
Serving Size
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470
Calories
Per serving
26 g
Protein
62 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 215 mg72%
Sodium 1,330 mg58%
Total Carbohydrate 62 g23%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein26 g (22%)
Carbs62 g (53%)
Fat13 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 1,330 mg58%
Sugars 6 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 26g protein and 470 calories.Yes
Lower carb62g carbs per serving.No
Low fat13g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg Sandwich, Ham & Cheese has 435 more calories than 1 Egg White and 20g more protein. Compare

Egg Sandwich, Ham & Cheese has 390 more calories than 1 Whole Egg and 20g more protein. Compare

Compare with 1 Egg White

Egg Sandwich, Ham & Cheese Compared With Nearby Items

Bruegger's Egg Sandwich, Ham & Cheese is listed in the Breakfast Sandwiches category with 470 calories, 26g protein, 62g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Egg Sandwich, Ham & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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