NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Bruegger's

Egg Sandwich, Pastrami & Swiss

Breakfast SandwichesPopular

Bruegger's Egg Sandwich, Pastrami & Swiss is carb-leaning, with about 50% of macro calories from carb. Each serving has 500 calories, 29g protein, 63g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

7.9 oz
Serving Size
Add to Meal Ask AI about this item
500
Calories
Per serving
29 g
Protein
63 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 225 mg75%
Sodium 1,280 mg56%
Total Carbohydrate 63 g23%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein29 g (23%)
Carbs63 g (50%)
Fat15 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 3 g11%
Sodium 1,280 mg56%
Sugars 7 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 29g protein and 500 calories.Yes
Lower carb63g carbs per serving.No
Low fat15g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Sandwich, Pastrami & Swiss has 465 more calories than 1 Egg White and 23g more protein. Compare

Egg Sandwich, Pastrami & Swiss has 420 more calories than 1 Whole Egg and 23g more protein. Compare

Compare with 1 Egg White

Egg Sandwich, Pastrami & Swiss Compared With Nearby Items

Bruegger's Egg Sandwich, Pastrami & Swiss is listed in the Breakfast Sandwiches category with 500 calories, 29g protein, 63g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Egg Sandwich, Pastrami & Swiss are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI