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Last updated: Aug 9, 2026
Bruegger's

Egg Sandwich, Pork Sausage & Cheese

Breakfast SandwichesPopular

Bruegger's Egg Sandwich, Pork Sausage & Cheese is fat-leaning, with about 42% of macro calories from fat. Each serving has 610 calories, 27g protein, 60g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

7.7 oz
Serving Size
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610
Calories
Per serving
27 g
Protein
60 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories610 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 230 mg77%
Sodium 1,120 mg49%
Total Carbohydrate 60 g22%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610
kcal
Protein27 g (18%)
Carbs60 g (40%)
Fat28 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 2 g7%
Sodium 1,120 mg49%
Sugars 4 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 27g protein and 610 calories.No
Lower carb60g carbs per serving.No
Low fat28g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg Sandwich, Pork Sausage & Cheese has 575 more calories than 1 Egg White and 21g more protein. Compare

Egg Sandwich, Pork Sausage & Cheese has 530 more calories than 1 Whole Egg and 21g more protein. Compare

Compare with 1 Egg White

Egg Sandwich, Pork Sausage & Cheese Compared With Nearby Items

Bruegger's Egg Sandwich, Pork Sausage & Cheese is listed in the Breakfast Sandwiches category with 610 calories, 27g protein, 60g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Egg Sandwich, Pork Sausage & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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