NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Bruegger's

Egg Sandwich, Turkey Sausage & Cheese

Breakfast SandwichesPopular

Bruegger's Egg Sandwich, Turkey Sausage & Cheese is carb-leaning, with about 47% of macro calories from carb. Each serving has 520 calories, 28g protein, 60g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

7.7 oz
Serving Size
Add to Meal Ask AI about this item
520
Calories
Per serving
28 g
Protein
60 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 240 mg80%
Sodium 1,120 mg49%
Total Carbohydrate 60 g22%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein28 g (22%)
Carbs60 g (47%)
Fat18 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2 g7%
Sodium 1,120 mg49%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 28g protein and 520 calories.Yes
Lower carb60g carbs per serving.No
Low fat18g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Sandwich, Turkey Sausage & Cheese has 485 more calories than 1 Egg White and 22g more protein. Compare

Egg Sandwich, Turkey Sausage & Cheese has 440 more calories than 1 Whole Egg and 22g more protein. Compare

Compare with 1 Egg White

Egg Sandwich, Turkey Sausage & Cheese Compared With Nearby Items

Bruegger's Egg Sandwich, Turkey Sausage & Cheese is listed in the Breakfast Sandwiches category with 520 calories, 28g protein, 60g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Egg Sandwich, Turkey Sausage & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI