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Last updated: Aug 9, 2026
Bruegger's

Egg Sandwich, Vermonter

Breakfast SandwichesPopular

Bruegger's Egg Sandwich, Vermonter is fat-leaning, with about 44% of macro calories from fat. Each serving has 830 calories, 30g protein, 86g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

9.1 oz
Serving Size
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830
Calories
Per serving
30 g
Protein
86 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories830 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 255 mg85%
Sodium 1,210 mg53%
Total Carbohydrate 86 g31%
Dietary Fiber 4 g14%
Total Sugars 28 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830
kcal
Protein30 g (14%)
Carbs86 g (41%)
Fat41 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 4 g14%
Sodium 1,210 mg53%
Sugars 28 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 30g protein and 830 calories.No
Lower carb86g carbs per serving.No
Low fat41g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium1,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg Sandwich, Vermonter has 795 more calories than 1 Egg White and 24g more protein. Compare

Egg Sandwich, Vermonter has 750 more calories than 1 Whole Egg and 24g more protein. Compare

Compare with 1 Egg White

Egg Sandwich, Vermonter Compared With Nearby Items

Bruegger's Egg Sandwich, Vermonter is listed in the Breakfast Sandwiches category with 830 calories, 30g protein, 86g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Egg Sandwich, Vermonter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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