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Last updated: Aug 9, 2026
Bruegger's

Egg White Sandwich, Bacon & Cheese

Breakfast SandwichesPopular

Bruegger's Egg White Sandwich, Bacon & Cheese is carb-leaning, with about 51% of macro calories from carb. Each serving has 490 calories, 28g protein, 62g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

7.4 oz
Serving Size
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490
Calories
Per serving
28 g
Protein
62 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,230 mg53%
Total Carbohydrate 62 g23%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein28 g (23%)
Carbs62 g (51%)
Fat14 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2 g7%
Sodium 1,230 mg53%
Sugars 6 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 28g protein and 490 calories.Yes
Lower carb62g carbs per serving.No
Low fat14g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg White Sandwich, Bacon & Cheese has 455 more calories than 1 Egg White and 22g more protein. Compare

Egg White Sandwich, Bacon & Cheese has 410 more calories than 1 Whole Egg and 22g more protein. Compare

Compare with 1 Egg White

Egg White Sandwich, Bacon & Cheese Compared With Nearby Items

Bruegger's Egg White Sandwich, Bacon & Cheese is listed in the Breakfast Sandwiches category with 490 calories, 28g protein, 62g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Sandwich, Bacon & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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