NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bruegger's

Egg White Sandwich, Cheese

Breakfast SandwichesPopular

Bruegger's Egg White Sandwich, Cheese is carb-leaning, with about 63% of macro calories from carb. Each serving has 380 calories, 20g protein, 60g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

6.6 oz

Serving Size

Add to Meal Ask AI about this item

380

Calories

Per serving

20 g

Protein

60 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 870 mg38%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein20 g (21%)

Carbs60 g (63%)

Fat7 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 870 mg38%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 20g protein and 380 calories.Yes

Lower carb60g carbs per serving.No

Low fat7g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg White Sandwich, Cheese has 345 more calories than 1 Egg White and 14g more protein. Compare

Egg White Sandwich, Cheese has 300 more calories than 1 Whole Egg and 14g more protein. Compare

1 Egg White35 kcal · 6 g protein1 Whole Egg80 kcal · 6 g protein2 Egg White70 kcal · 12 g protein2 Whole Eggs160 kcal · 13 g proteinAdd Syrup50 kcal · 0 g proteinAlmond Flavored Syrup90 kcal · 0 g protein

Compare with 1 Egg White

Egg White Sandwich, Cheese Compared With Nearby Items

Bruegger's Egg White Sandwich, Cheese is listed in the Breakfast Sandwiches category with 380 calories, 20g protein, 60g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Sandwich, Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI