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Last updated: Aug 9, 2026
Bruegger's

Egg White Sandwich, Pork Sausage & Cheese

Breakfast SandwichesPopular

Bruegger's Egg White Sandwich, Pork Sausage & Cheese is carb-leaning, with about 43% of macro calories from carb. Each serving has 560 calories, 26g protein, 60g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

8.1 oz
Serving Size
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560
Calories
Per serving
26 g
Protein
60 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,150 mg50%
Total Carbohydrate 60 g22%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein26 g (19%)
Carbs60 g (43%)
Fat24 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 1,150 mg50%
Sugars 4 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 26g protein and 560 calories.No
Lower carb60g carbs per serving.No
Low fat24g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg White Sandwich, Pork Sausage & Cheese has 525 more calories than 1 Egg White and 20g more protein. Compare

Egg White Sandwich, Pork Sausage & Cheese has 480 more calories than 1 Whole Egg and 20g more protein. Compare

Compare with 1 Egg White

Egg White Sandwich, Pork Sausage & Cheese Compared With Nearby Items

Bruegger's Egg White Sandwich, Pork Sausage & Cheese is listed in the Breakfast Sandwiches category with 560 calories, 26g protein, 60g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Sandwich, Pork Sausage & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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