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Last updated: Aug 9, 2026

Bruegger's

Egg White Sandwich Thin, Bacon Avocado Tomato

Breakfast SandwichesPopular

Bruegger's Egg White Sandwich Thin, Bacon Avocado Tomato is fat-leaning, with about 42% of macro calories from fat. Each serving has 540 calories, 24g protein, 54g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

8.9 oz

Serving Size

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540

Calories

Per serving

24 g

Protein

54 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,080 mg47%

Total Carbohydrate 54 g20%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein24 g (18%)

Carbs54 g (40%)

Fat25 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 1,080 mg47%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 24g protein and 540 calories.No

Lower carb54g carbs per serving.No

Low fat25g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg White Sandwich Thin, Bacon Avocado Tomato has 505 more calories than 1 Egg White and 18g more protein. Compare

Egg White Sandwich Thin, Bacon Avocado Tomato has 460 more calories than 1 Whole Egg and 18g more protein. Compare

1 Egg White35 kcal · 6 g protein1 Whole Egg80 kcal · 6 g protein2 Egg White70 kcal · 12 g protein2 Whole Eggs160 kcal · 13 g proteinAdd Syrup50 kcal · 0 g proteinAlmond Flavored Syrup90 kcal · 0 g protein

Compare with 1 Egg White

Egg White Sandwich Thin, Bacon Avocado Tomato Compared With Nearby Items

Bruegger's Egg White Sandwich Thin, Bacon Avocado Tomato is listed in the Breakfast Sandwiches category with 540 calories, 24g protein, 54g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Sandwich Thin, Bacon Avocado Tomato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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