NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Bruegger's

Egg White Sandwich, Turkey Sausage & Cheese

Breakfast SandwichesPopular

Bruegger's Egg White Sandwich, Turkey Sausage & Cheese is carb-leaning, with about 51% of macro calories from carb. Each serving has 470 calories, 27g protein, 60g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

8.1 oz
Serving Size
Add to Meal Ask AI about this item
470
Calories
Per serving
27 g
Protein
60 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,150 mg50%
Total Carbohydrate 60 g22%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein27 g (23%)
Carbs60 g (51%)
Fat14 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 2 g7%
Sodium 1,150 mg50%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 27g protein and 470 calories.Yes
Lower carb60g carbs per serving.No
Low fat14g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg White Sandwich, Turkey Sausage & Cheese has 435 more calories than 1 Egg White and 21g more protein. Compare

Egg White Sandwich, Turkey Sausage & Cheese has 390 more calories than 1 Whole Egg and 21g more protein. Compare

Compare with 1 Egg White

Egg White Sandwich, Turkey Sausage & Cheese Compared With Nearby Items

Bruegger's Egg White Sandwich, Turkey Sausage & Cheese is listed in the Breakfast Sandwiches category with 470 calories, 27g protein, 60g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Sandwich, Turkey Sausage & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI