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Last updated: Aug 9, 2026
Bruegger's

Hot Caramel Macchiato, 20 oz

Coffee & Blended BeveragesPopular

Bruegger's Hot Caramel Macchiato, 20 oz is carb-leaning, with about 70% of macro calories from carb. Each serving has 450 calories, 16g protein, 79g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz
Serving Size
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450
Calories
Per serving
16 g
Protein
79 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 240 mg10%
Total Carbohydrate 79 g29%
Dietary Fiber 0 g0%
Total Sugars 79 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein16 g (14%)
Carbs79 g (70%)
Fat8 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 240 mg10%
Sugars 79 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 16g protein and 450 calories.No
Lower carb79g carbs per serving.No
Low fat8g total fat per serving.No
High sugar79g total sugars per serving.Yes
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hot Caramel Macchiato, 20 oz has 415 more calories than 1 Egg White and 10g more protein. Compare

Hot Caramel Macchiato, 20 oz has 370 more calories than 1 Whole Egg and 10g more protein. Compare

Compare with 1 Egg White

Hot Caramel Macchiato, 20 oz Compared With Nearby Items

Bruegger's Hot Caramel Macchiato, 20 oz is listed in the Coffee & Blended Beverages category with 450 calories, 16g protein, 79g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Hot Caramel Macchiato, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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