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Last updated: Aug 9, 2026
Bruegger's

Lunch Sandwich, Herby Turkey on Sesame Bagel

Lunch SandwichesPopular

Bruegger's Lunch Sandwich, Herby Turkey on Sesame Bagel is carb-leaning, with about 46% of macro calories from carb. Each serving has 680 calories, 35g protein, 82g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

10.4 oz
Serving Size
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680
Calories
Per serving
35 g
Protein
82 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,440 mg63%
Total Carbohydrate 82 g30%
Dietary Fiber 4 g14%
Total Sugars 10 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein35 g (20%)
Carbs82 g (46%)
Fat27 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 4 g14%
Sodium 1,440 mg63%
Sugars 10 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 35g protein and 680 calories.Yes
Lower carb82g carbs per serving.No
Low fat27g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,440mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Sandwich, Herby Turkey on Sesame Bagel has 645 more calories than 1 Egg White and 29g more protein. Compare

Lunch Sandwich, Herby Turkey on Sesame Bagel has 600 more calories than 1 Whole Egg and 29g more protein. Compare

Compare with 1 Egg White

Lunch Sandwich, Herby Turkey on Sesame Bagel Compared With Nearby Items

Bruegger's Lunch Sandwich, Herby Turkey on Sesame Bagel is listed in the Lunch Sandwiches category with 680 calories, 35g protein, 82g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich, Herby Turkey on Sesame Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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