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Last updated: Aug 9, 2026
Bruegger's

Lunch Sandwich, Leonardo Da Veggie on Asiago Parmesan Bagel

Lunch SandwichesPopular

Bruegger's Lunch Sandwich, Leonardo Da Veggie on Asiago Parmesan Bagel is carb-leaning, with about 52% of macro calories from carb. Each serving has 520 calories, 26g protein, 67g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

9.6 oz
Serving Size
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520
Calories
Per serving
26 g
Protein
67 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 870 mg38%
Total Carbohydrate 67 g24%
Dietary Fiber 3 g11%
Total Sugars 9 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein26 g (20%)
Carbs67 g (52%)
Fat16 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 3 g11%
Sodium 870 mg38%
Sugars 9 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 26g protein and 520 calories.Yes
Lower carb67g carbs per serving.No
Low fat16g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Sandwich, Leonardo Da Veggie on Asiago Parmesan Bagel has 485 more calories than 1 Egg White and 20g more protein. Compare

Lunch Sandwich, Leonardo Da Veggie on Asiago Parmesan Bagel has 440 more calories than 1 Whole Egg and 20g more protein. Compare

Compare with 1 Egg White

Lunch Sandwich, Leonardo Da Veggie on Asiago Parmesan Bagel Compared With Nearby Items

Bruegger's Lunch Sandwich, Leonardo Da Veggie on Asiago Parmesan Bagel is listed in the Lunch Sandwiches category with 520 calories, 26g protein, 67g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich, Leonardo Da Veggie on Asiago Parmesan Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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