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Last updated: Aug 9, 2026
Bruegger's

Lunch Sandwich, Turkey Chipotle Club on Everything Bagel

Lunch SandwichesPopular

Bruegger's Lunch Sandwich, Turkey Chipotle Club on Everything Bagel is carb-leaning, with about 41% of macro calories from carb. Each serving has 720 calories, 36g protein, 78g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

11.1 oz
Serving Size
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720
Calories
Per serving
36 g
Protein
78 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories720 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 2,050 mg89%
Total Carbohydrate 78 g28%
Dietary Fiber 4 g14%
Total Sugars 9 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720
kcal
Protein36 g (19%)
Carbs78 g (41%)
Fat33 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 4 g14%
Sodium 2,050 mg89%
Sugars 9 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 36g protein and 720 calories.Yes
Lower carb78g carbs per serving.No
Low fat33g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Sandwich, Turkey Chipotle Club on Everything Bagel has 685 more calories than 1 Egg White and 30g more protein. Compare

Lunch Sandwich, Turkey Chipotle Club on Everything Bagel has 640 more calories than 1 Whole Egg and 30g more protein. Compare

Compare with 1 Egg White

Lunch Sandwich, Turkey Chipotle Club on Everything Bagel Compared With Nearby Items

Bruegger's Lunch Sandwich, Turkey Chipotle Club on Everything Bagel is listed in the Lunch Sandwiches category with 720 calories, 36g protein, 78g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich, Turkey Chipotle Club on Everything Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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