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Last updated: Aug 9, 2026
Bruegger's

Poppy Seed Bagel

Bagels & BreadsPopular

Bruegger's Poppy Seed Bagel is carb-leaning, with about 74% of macro calories from carb. Each serving has 330 calories, 12g protein, 61g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

4.3 oz
Serving Size
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330
Calories
Per serving
12 g
Protein
61 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 61 g22%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein12 g (15%)
Carbs61 g (74%)
Fat4 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 3 g11%
Sodium 610 mg27%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 12g protein and 330 calories.No
Lower carb61g carbs per serving.No
Low fat4g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels & Breads

View all
Asiago Parmesan Bagel320 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poppy Seed Bagel has 295 more calories than 1 Egg White and 6g more protein. Compare

Poppy Seed Bagel has 250 more calories than 1 Whole Egg and 6g more protein. Compare

Compare with 1 Egg White

Poppy Seed Bagel Compared With Nearby Items

Compared with Asiago Parmesan Bagel, another Bagels & Breads item at Bruegger's, Poppy Seed Bagel has 10 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Poppy Seed Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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