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Last updated: Aug 9, 2026
Bruegger's

Pork Sausage

Toppings - MeatPopular

Bruegger's Pork Sausage is fat-leaning, with about 86% of macro calories from fat. Each serving has 180 calories, 6g protein, 0g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz
Serving Size
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180
Calories
Per serving
6 g
Protein
0 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 280 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein6 g (14%)
Carbs0 g (0%)
Fat17 g (86%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No
Lower carb0g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Sausage has 145 more calories than 1 Egg White and the same amount of protein. Compare

Pork Sausage has 100 more calories than 1 Whole Egg and the same amount of protein. Compare

Compare with 1 Egg White

Pork Sausage Compared With Nearby Items

Bruegger's Pork Sausage is listed in the Toppings - Meat category with 180 calories, 6g protein, 0g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Pork Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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