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Last updated: Aug 9, 2026

Bruegger's

Poured Orange Juice, 16 oz

Other BeveragesPopular

Bruegger's Poured Orange Juice, 16 oz is carb-leaning, with about 93% of macro calories from carb. Each serving has 220 calories, 4g protein, 52g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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220

Calories

Per serving

4 g

Protein

52 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 52 g19%

Dietary Fiber 0 g0%

Total Sugars 44 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein4 g (7%)

Carbs52 g (93%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 44 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No

Lower carb52g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar44g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poured Orange Juice, 16 oz has 185 more calories than 1 Egg White and 2g less protein. Compare

Poured Orange Juice, 16 oz has 140 more calories than 1 Whole Egg and 2g less protein. Compare

1 Egg White35 kcal · 6 g protein1 Whole Egg80 kcal · 6 g protein2 Egg White70 kcal · 12 g protein2 Whole Eggs160 kcal · 13 g proteinAdd Syrup50 kcal · 0 g proteinAlmond Flavored Syrup90 kcal · 0 g protein

Compare with 1 Egg White

Poured Orange Juice, 16 oz Compared With Nearby Items

Bruegger's Poured Orange Juice, 16 oz is listed in the Other Beverages category with 220 calories, 4g protein, 52g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Poured Orange Juice, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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