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Last updated: Aug 9, 2026
Illustration for reference only
Bruegger's
Sesame Whole Wheat Bagel
Bagels & BreadsPopular
Sesame Whole Wheat Bagel nutrition information from Bruegger's.
4.5 oz
Serving Size
Not provided
Serving Weight
380
Calories
Per serving
15 g
Protein
61 g
Carbs
9 g
Fat
Nutrition Facts
Amount per serving
Calories380 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 61 g22%
Dietary Fiber 7 g25%
Total Sugars 9 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
380
kcal
Protein15 g (16%)
Carbs61 g (63%)
Fat9 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 15 g30%
Fiber 7 g25%
Sodium 630 mg27%
Sugars 9 g—
Saturated Fat 1 g5%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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