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Last updated: Aug 9, 2026

Bruegger's

Smoked Salmon on Plain Bagel

Breakfast SandwichesPopular

Bruegger's Smoked Salmon on Plain Bagel is fat-leaning, with about 51% of macro calories from fat. Each serving has 330 calories, 18g protein, 23g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

6.5 oz

Serving Size

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330

Calories

Per serving

18 g

Protein

23 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,030 mg45%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein18 g (21%)

Carbs23 g (27%)

Fat19 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 1,030 mg45%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 18g protein and 330 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Salmon on Plain Bagel has 295 more calories than 1 Egg White and 12g more protein. Compare

Smoked Salmon on Plain Bagel has 250 more calories than 1 Whole Egg and 12g more protein. Compare

1 Egg White35 kcal · 6 g protein1 Whole Egg80 kcal · 6 g protein2 Egg White70 kcal · 12 g protein2 Whole Eggs160 kcal · 13 g proteinAdd Syrup50 kcal · 0 g proteinAlmond Flavored Syrup90 kcal · 0 g protein

Compare with 1 Egg White

Smoked Salmon on Plain Bagel Compared With Nearby Items

Bruegger's Smoked Salmon on Plain Bagel is listed in the Breakfast Sandwiches category with 330 calories, 18g protein, 23g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Salmon on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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